In this video, we will see what the essence of Dr. Shabbir's diet is. How many meals should we eat a day? Should we eat snacks? What causes weight gain? Why do I always feel hungry? Is pizza fattening? Is cake fattening? Is consuming eggs daily beneficial or harmful? How much meat should we eat daily? Is peanut butter fattening? How many nuts should we eat daily? List of foods allowed on the ketogenic diet? And many other interesting questions that you will find the answer to in just a few minutes ------------------------ 🔻Video Timeline Links🔻 0:00 Intro 0:05 Dr. Shabbir's diet plan 1:17 How many meals should we eat a day? 3:15 How to make the healthiest homemade pizza 4:13 Daily egg consumption 4:36 How much meat should we eat daily? 5:30 Consumption of peanut butter on the ketogenic diet 6:01 How many nuts should we eat daily? 6:24 How to make the healthiest cakes and pastries 7:11 Daily consumption of vegetables 7:33 Which cooking oil is better 8:05 Is it beneficial to eat fish 8:30 Why do I always feel hungry? 9:00 Final part ------------------------ • How did my weight fluctuate from 3 months ago to... For the first time before and after Dr. Shabbir himself • What happens if we don't eat sugar for two weeks? • What happens if we don't eat sugar for two weeks? • What happens if we eat 4 eggs every day for two weeks? • Ketogenic diet for weight loss and weight loss in a month... Ketogenic diet for weight loss and weight loss in a month • Is rice worse or bread with wheat flour? ... Is rice worse or bread with wheat flour? • Abdominal and flank slimming in one month - weight loss... Abdominal and flank slimming in one month - fast weight loss ----------------------- In this video we will see: What is the number one rule in Dr.Shobeir's diet? How many meals a day should I eat? Is snacking healthy? What causes obesity? Why do I always feel hungry? Does eating pizza make you fat? Does eating cake make you fat? Is daily consumption of eggs healthy? How much meat should we eat per day? Does eating peanut butter make you fat? How many nuts should we eat per day? List of foods allowed in the ketogenic diet? And many other interesting questions that you can find their answers in just a few minutes. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your life style or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. It does not create a doctor-patient relationship. Always seek the advice of a physician or other qualified health provider in person, with any questions you may have regarding a medical condition. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your life style or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. It does not create a doctor-patient relationship. Always seek the advice of a physician or other qualified health provider in person, with any questions you may have regarding a medical condition.