Emotional Intelligence and the Art of Managing Emotions Al-Ghaboq Podcast

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بودكاست الغبوق

Published on Feb 13, 2024
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Controlling your emotions and feelings is not an easy task. It is a skill that needs to be practiced and used in the best possible way in order to achieve a better lifestyle that reflects positively on you in your home and work environment. Dr. Alawi Attarji, the trainer and consultant in emotional intelligence, sails with us in the sea of ​​managing emotions and controlling emotions in #Al-Ghaboq_Podcast presented by the media figure Muslim Al-Ramali / ms6mubyc Counselor Alawi Attarji: / dralawi 00:00 Intro 1:37 Why don't we sometimes respond to others' calls? 4:36 Defining emotions and the difference between them and feelings 6:13 What are the types of emotions? And how do we manage them? 15:07 How to get rid of negative emotions 21:52 Benefits of expressing positive emotions 28:45 Fear sometimes stems from the desire to feel cared for 31:56 The art of showing admiration in front of the right person 37:42 What are the causes of mood swings? 43:58 Focusing on this matter improves your psychological state 51:34 How do we overcome feelings of disappointment? 55:07 What generates feelings of envy, hatred and jealousy? 59:20 The harms of not crying 1:01:05 Suppressing feelings can destroy your life! 1:04:35 The concept of emotional intelligence and how to use it correctly 1:11:19 Love your work so you can enjoy it 1:15:14 The difference between love and attachment 1:20:45 Styles of venting feelings 1:24:27 The most appropriate ways to deal with angry emotions 1:28:39 What is the origin of the idea of ​​suicide? 1:29:41 This is how your food and lifestyle reflect on your feelings and emotions 1:34:35 Ways and means to know your personality

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