What is meditation from a scientific point of view? / Alexander Kaplan // We need to talk - RTVI Развлечения - World Latest Movie, Series, Videos and Trailers | fetery.com

What is meditation from a scientific point of view? / Alexander Kaplan // We need to talk

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RTVI Развлечения

Published on Sep 2, 2022

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On air at RTVI, Marianna Minsker and Doctor of Biological Sciences Alexander Kaplan talked about meditation. What is the most important thing in meditation? How can you know yourself with the help of this technique? Is it really possible to “think about nothing”? And what are the benefits of regular meditation? 00:00 “We need to talk.” Meditation and the brain 01:06 How does science relate to meditation? 06:18 About the happiness of life 06:50 About meditation techniques 11:00 What did his own research in monasteries show? 14:43 What do Buddhist monks strive for? 19:12 Who controls our actions? 21:12 Why bring unconscious processes to the level of consciousness? 23:50 What is a state of affect? 29:00 “A dream is a prerequisite for higher achievements” 35:34 What is the difference between intuition and intention? 39:01 How to get to the inner experience if you are not a monk? 42:38 About "glues" of the brain 45:13 Can contemplation or listening to music be considered meditation? 48:50 Recommendations for viewers Subscribe to @RTVItainment and like RTVI News - all the main events in 24/7 format: / myrtvi

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