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In this video, I, Dr. Kirichenko, will show you a simple test that will help determine if you have a tight piriformis muscle. If stretching doesn't help with your sciatic nerve problems, this test will show you if stretching your piriformis muscle is appropriate in your particular case. In this video, you will also learn why stretching is ineffective for sciatica. I hope this video will help you find answers to your question and get you closer to improving your quality of life. Enjoy watching!) What is PIRIDIS SYNDROME? • What is Piriformis Syndrome? ... How to PUMP UP THE PIRIDIS MUSCLE? • Pumping up the Piriformis Muscle. Piriformis Syndrome... Here you can sign up for a consultation with me: My Facebook page: / yrikyrychenko My Instagram: / dr_kyrychenko If you liked the video, like it, subscribe to the channel, and comment. Share this video with your friends. / @Dr.Kirichenko Disclaimer! This video is not a medical recommendation or treatment plan and is intended for general educational and demonstration purposes. This video should not be used for self-diagnosis or self-treatment. Before following any recommendations given in the video, consult your doctor, as each individual case may have its own CONTRAINDICATIONS. The author is not responsible for any negative consequences. #Dr.Kirichenko #sciatic nerve #piriformis muscle