We calculate our VMA! (you too take the test)

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RunMotion Coach

Published on Oct 29, 2023
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Do you want to know how to calculate your VMA? Are you looking for an effective way to measure your maximum aerobic speed? Are you curious to discover reliable tests to evaluate your performance? The RunMotion team and a few users challenged each other on a half-cooper test to calculate their VMA. The goal of this test? Run as fast as possible for 6 minutes. A test as dreaded as it is formidable ???? Enjoy the video! ◾0:27 Intro ◾1:01 Why is it important to know your VMA? ◾1:15 Why the half-cooper test? ◾1:47 What pace should you choose? ◾2:48 Athletes' goal ◾4:11 Start of the VMA test ◾5:30 Debrief ◾7:48 Outro ◾8:16 Surprise ???? Don't forget to subscribe to the channel by clicking here: @runmotioncoach ???? Discover the RunMotion Coach application: https://runmotion.page.link/youtube ???? Here are some articles to enlighten you ???? on the subject: Calculate your VMA, with or without a test?: https://run-motion.com/calcul-vma-test/ VMA table to calculate your session paces: https://run-motion.com/tableau-vma-al... ???? To follow our news and find other running tips, join us on social networks: Facebook: / runmotion Instagram: / runmotioncoach TikTok: / runmotioncoach

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