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Here are some of the questions you posted on the bulletin board. We will continue to run the Q&A corner in the future. Thank you. 0:46 - Q1. It seems that negative thinking habits are not easily corrected. I would like to receive help on the cognitive aspect of how to change negative thinking into more positive thinking, and what efforts I should make to correct negative thinking habits! 5:28 - Q2. I can't sleep at night because my thoughts keep dwelling on past memories or worries about the future, and even when I do sleep, I wake up in the middle of the night and my mind is clear because of distracting thoughts, so my sleep pattern is messed up. I would appreciate it if you could tell me a realistic way to help my thoughts fall asleep. 9:20 - Q3. I still have a lot of hatred and it's hard even after practicing forgiveness, compassion, and self-love meditation. As the professor said, I think the answer is to meditate every day for at least 3 months and make an effort. 11:09 - Q4. I meditate, I do yoga, I try to live healthily in many ways, but in the end, life often feels empty. Professor, who has accomplished so much, probably doesn't feel the emptiness of life very often. What should I do about the emptiness of life that I feel so strongly? Is feeling empty perhaps proof that I am not living hard enough? 20:31- Q5. Every day is unpredictable, so I want to know how to deal well with the uncertainty of life..!! #Inner communication #Meditation