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Hey my people, how are you? In today's video I showed a full day in my routine trying to be a more productive person. I showed all the behind the scenes of my day to day + training and diet. Did you like the video? Leave a Like so I know❤️ Follow me on other social networks: 💙INSTA: @caroolferraz / caroolferraz 💙TIKTOK: @caarolferraz https://www.tiktok.com/@caarolferraz?... 🌱Nutritionist: instagram.com/nutricionistahugorao --------------------------------------------------------------------------------------------- 🏋🏼♀️Post about CREATINE / cvin3f. . ⭐ NAKED PASTA COUPON: CAROL⭐ https://www.nakednuts.com.br ⭐ SUPPLEMENTS I USE ⭐ •Pink Lemonade Pre-Workout https://www.duxnutrition.com/pre-work... •Freshwhey Chocolate with Hazelnut https://www.duxnutrition.com/fresh-wh... 👉🏻 15% OFF at dux using the CAROL coupon 👈🏻 ⭐My workout looks⭐ https://usevenari.com.br coupon: CAROL