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As we age, it is important to take care of our body more than when we were young, because there are certain essential vitamins and minerals that become more difficult to produce and process as time goes by. In the previous video, we talked about vitamins and minerals that should not be taken in If you are over 50 years of age, use them with the name: Vitamin: Do not take these vitamins and supplements in any way until you have seen this video in this interesting and completely scientific video with 5 mineral salts and essential vitamins after We will meet at 50 years of age. If you like the content of our video, please subscribe to our channel, like the video and leave a comment, and if you like it, send it to your friends. Do not take these supplements and vitamins... Vitamin: Do not take these supplements and vitamins until you see this video • Magnesium: Which type of magnesium is suitable for me... Magnesium: Which magnesium is suitable for me • Treatment Insomnia: the secrets of the treatment relationship with... Insomnia treatment: the secrets of the relationship between the treatment of insomnia and magnesium consumption that you should know • Properties of zinc: the incredible properties of zinc or resin... Zinc: the incredible properties of zinc or zinc in health What you need to know • Magnesium deficiency: the most important symptoms of magnesium deficiency... Magnesium: the most important symptoms of magnesium deficiency in the body that you should take seriously • Vitamin D deficiency: the most important points in derma... Vitamin D: the most important points in the treatment and prevention of deficiency Vitamin D that everyone should know • Vitamin D deficiency: the problems that deficiency and... Vitamin D: the problems that vitamin D deficiency brings to your body. In the field of medicine, nutrition and psychology, I share my experiences and knowledge with you on Dr. Jamila's channel. In this channel, I prepare an attractive video for you every week. By subscribing to Dr. Jamila's channel, you are one of the most specialized health channels. You have subscribed to Rasa medicine and from now on you will look at the outside world through a new lens. what is vitamin d3 vitamin d3 what is vitamin d3 vitamin d in what foods? Benefits of vitamin d, sources of vitamin d, magnesium, what is magnesium, magnesium in what foods, magnesium for the body, magnesium citrate, magnesium glycinate, magnesium in bodybuilding, magnesium, vitamin, vitamin b12, what is the source of vitamin b12, symptoms of vitamin b12 deficiency, when to take vitamin b12 tablets, vitamin b12, vitamin c, vitamin c, vitamin c for vitamin c skin in bodybuilding vitamin c benefits vitamin c deficiency vitamin c serum vitamin c pills