Vitamin D extract of health and well-being if we know how to consume it - Daily Fitness - World Latest Movie, Series, Videos and Trailers | fetery.com

Vitamin D extract of health and well-being if we know how to consume it

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Daily Fitness

Published on Oct 7, 2024

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#فيتامين_دي #تحغيه_صالم #prevention ✍️Vitamin D is considered one of the most important vitamins in the body, which increases the absorption of magnesium, phosphate and calcium in the intestine, thus helping the health of bones and other organs of the body. It should be noted that this important vitamin, in case of deficiency in the body, can bring many risks for the sick person. (Vitamin D) is a fat-soluble vitamin that is found in food supplements and some foods. It is also made in the skin with the help of sunlight. For this reason, it is also called "sunshine vitamin". In this clip, which contains three parts, we will talk about who first suffers from vitamin D deficiency and why the amount of this vitamin decreases in their body. In the second part of the clip, we discuss the most important signs and symptoms that appear in the absence of this vitamin in the body, and in the third part, the most important sources where you can get this vitamin. ????Reliable sources for making the video: ???????????? https://vitamindwiki.com/Vitamin+D+to... https://pubmed.ncbi.nlm.nih.gov/21371... https://www.ncbi .nlm.nih.gov/pmc/arti... https://fungi.com/blogs/articles/plac... https://www.ncbi.nlm.nih.gov/pmc/arti... https ://vitamindwiki.com/VitaminDWiki...

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