Do you constantly ask yourself when shopping and cooking which oil is best for your health? Today I will tell you my top favorites and give you practical tips on how you can best use these oils. 00:00 Which oil is best for my health? 01:12 Black cumin oil 04:29 The queen of omega-3 fatty acids 07:22 Coconut oil - not as bad as its reputation 10:24 The Mediterranean gold 12:42 All-rounder with quality #oil #fats #nutrition #health ⏩ First inform yourself, then supplement: Take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct Black cumin oil, also known as Roman coriander, has a variety of health benefits. It can reduce oxidative stress and inflammation and promote energy metabolism. This can help prevent metabolic, cardiovascular and digestive disorders. Black seed oil has a strong, slightly bitter taste with a hint of spice. Some describe the taste as earthy or peppery. It is great for salad dressings or in a home-pressed celery and beetroot juice. When buying black seed oil, look for organic and cold-pressed products to ensure that all the valuable nutrients are retained. Do not use it for cooking as it is not heat-stable. The dosage should be up to 3 grams daily - about a small teaspoon - as higher amounts can cause nausea. Linseed oil is rich in omega-3 fatty acids and ideal for increasing your omega-3 intake. It contains between 55% and 70% alpha-linolenic acid (ALA), which can lower cholesterol levels. Linseed oil has anti-inflammatory properties and supports heart and brain health. It is good for dressings or for adding to cereal or yogurt. Personally, I like to add a spoonful of linseed oil to my morning cereal to optimize the absorption of fat-soluble vitamins. Note that linseed oil should not be heated as this can destroy the valuable fatty acids. It is best to only buy small bottles and store the oil in a cool place to extend its shelf life. Use 1-2 tablespoons per day, more can be problematic. When heating oils, it is important to pay attention to their heat resistance. Heat-sensitive oils such as linseed oil and black cumin oil should not be heated as this can destroy the healthy fatty acids. Oils such as coconut oil and rapeseed oil are better suited for frying at higher temperatures. For salad dressings and to refine dishes, you can combine different oils according to your taste. Studies cited: Study 1 https://pubmed.ncbi.nlm.nih.gov/34073... Study 2 https://pubmed.ncbi.nlm.nih.gov/38032... Study 3 https://pubmed.ncbi.nlm.nih.gov/33022... Study 4 https://pubmed.ncbi.nlm.nih.gov/18397... Study 5 https://pubmed.ncbi.nlm.nih.gov/33576... Study 6 https://pubmed.ncbi.nlm.nih.gov/33172... Study 7 https://pubmed.ncbi.nlm.nih.gov/36839... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl" you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ When is my diet healthy?: https://bit.ly/GesundeErnährung_Video Fat burners from the fridge: https://bit.ly/Fatburner_Video Health killer sugar - Dangerously not sweet: https://bit.ly/Zucker_Video First signs of depression: https://bit.ly/DepressionAnzeichen_Video Early detection of Alzheimer's - Difference between Alzheimer's and age-related forgetfulness: https://bit.ly/AlzheimerFrüherkennung... ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok: / doktorweigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when taking medication, it is important to consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D image material: Sharecare YOU Pro Website: https://www.sharecare.com/