????Text & voice: Rafadam (Raphaël Damain) ????Images & editing: [email protected] (Quentin) ????️My microphone https://amzn.to/4bPl5VK ????Adapted tripod https://amzn.to/4f6y2gP ???? THE BEST OF STEPHEN KING (my mentor) ???? Billy Summers ???????? https://amzn.to/3LxHRqz The Stand ???????? https://amzn.to/3WuS8dh Mr Mercedes ???????? https://amzn.to/3y5lUvO Misery ???????? https://amzn.to/3LwYjHr 11/22/63 ???????? https://amzn.to/3y1H661 The Green Line ???????? https://amzn.to/3Wsy7UP Writing: Memoirs of a Trade ????????https://amzn.to/3Lvke1J Become a member ????‍♂️ to have access to all Rafadam videos and support the channel: / @livreaudio.histoirepourdormir You can make a donation ❤️: https://www.paypal.com/paypalme/rapha... ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Immerse yourself in the epic story of Dus and Ogan, two mages with extraordinary powers, who fight to protect the village of Pont-La-Trape. Follow their battles against evil creatures, their rivalries, and the lessons of wisdom and redemption. This magical tale transports you to a world of spells, bravery, and mystery. Listening to a bedtime story is a beneficial and popular practice for many reasons, for both children and adults. Listening to a story helps relax the body and mind by removing stressful thoughts from everyday life. The gentle, rhythmic narrations can lower the heart rate and relax the muscles, creating the ideal conditions for falling asleep. Having a consistent bedtime routine is essential for good sleep hygiene. Incorporating listening to a story into this routine can signal to the body that it is time to wind down and prepare for sleep, improving the quality of your overall sleep. Listening to a story can provide a welcome escape from the worries and thoughts that can plague the mind at bedtime. Focusing on a story can prevent the mind from ruminating on problems or anxieties, making it easier to fall asleep more quickly. Stories stimulate the imagination, which can be especially beneficial before bedtime. Imagining scenes, characters, and environments can be a calming mental exercise that prepares for sleep. For children, listening to a story read by a parent or loved one can be a precious moment of connection. This time spent together can strengthen emotional bonds, providing security and comfort for the child before falling asleep. For children, listening to stories regularly improves vocabulary, listening comprehension, and listening skills. These skills are crucial for language and cognitive development. Stories can also serve as a tool for managing anxiety and stress, thanks to their ability to transport the listener to another world, providing a much-needed mental break to regulate emotions. #sleepstory #asmrforsleep #fullaudiobook