How to get rid of shame / Marjo Timoria Ilona Rauhala Podcast

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Ilona Rauhala

Published on Oct 19, 2020
About :

I talked to therapist and therapist trainer Marjo Timoria about shame. What it is, how it affects our lives and how we can deal with it. Marjo describes well that shame is not a feeling, but a process that affects the body, thoughts, emotions and behaviour. We discussed how shame makes us act and how we can deal with it. Timoria describes the different stages of working with shame and what happens when a person becomes a slave to their shame. Timoria has written the book Pari sähtäänen: tunne itsesi, uskalla rakastaa together with Markku Väätäinen and Heli Pruukki. Marjo Timoria works as a therapist at Metodi Team: http://www.metoditeam.fi/Metodi_Team/... By profession, I am a licensed psychologist and my job is to coach individuals and organisations in change situations. I enjoy speaking, discussing and writing about themes related to change, success at work, peak performance and a good life. You can find my information at http://www.ilonarauhala.fi I have pages on Facebook: / ilonarauhalapsykologi You can find me on Instagram as: ilonarauhala / ilonarauhala You can find me on Twitter as Ilona Rauhala / ilonarauhala You can find my blog here: https://www.palomacorento.fi/blogi My coaching website is: https://www.palomacorento.fi Self-development communities: https://www.palomacoaching.fi #shame #therapy #me

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