#BirBakh #agri #Nishi #health #japanesescientist #katsuzonishi #belagrisi Hello, my dear viewers. On our channel, we have talked with you about the rules of proper nutrition and proper sleep of the Japanese loquacious Katsuzo Nishi. Now I will tell you about proper movement. "Movement replaces all medicines, but not all medicines can replace movement," let's examine this expression. Professor Nishi tested this saying at the beginning of the 20th century and confirmed this simple truth. The scientist proved that not all movements heal. On the contrary, there are such movements that, where you straighten your eyebrows, you can also poke your eye out. Only movements that purify the blood and improve blood circulation are of therapeutic importance. Today I will talk about the movement that Nishi called the Golden Fish. Your attention is on me. I wonder why this movement is called the "Golden Fish"? In one of the Japanese provinces, they use a strange method to revive a fish: they grab the fish by the tail, shake it, and then put it in the water. Nishi understood that this action increases the organism's ability to survive, and likened his first exercise to fish shaking (vibration). This valuable rule is implemented as follows. 1. Lie on your back on the floor (or on a hard bed). Stretch your legs as far forward as possible, with your toes perpendicular to the ceiling. Throw your hands back over your head. Pull your body taut and turn it into a "string." Place your right heel on the floor, pull your body down, and at the same time pull your body in the opposite direction with your hands. Count to 7 each time you do this. Do the same with your left heel. You need to pull 10 times with each heel. The goal is to pull the twisted vertebrae back into place and straighten them. 2. Bend your arms at the elbows and place your hands under your neck. Keep your feet together and perpendicular to the ceiling. Press your heels, pelvis, and back into the floor. Concentrate and start the exercise. Move both legs to the right and your head to the left. The spine does not move. “Vibration” should be done quickly. Time: 1-2 minutes. Or count to 120-240. You can also extend the time. What does the “Goldfish” give us? The curvature of the spine occurs in 2 forms: the kypholordosis form and the scoliosis form. Kypholordosis is considered a more dangerous form for health. How do they occur? When the body is in an abnormal position for a long time, the vertebrae bend and harden in this way. The “Goldfish” exercise creates conditions for the gradual elimination of such curvature. The curvature is eliminated, as a result, blood circulation improves, and the nervous system is restored. Nishi explains that the curvature of the vertebrae depends on the profession and occupation. There are various occupational diseases. For example, a professional athlete, as a rule, has an enlarged left side of the heart. Because when an athlete runs, the heart works only with the left side, like a pump. As long as the athlete trains, there is no danger to health. After quitting sports, the enlarged part of the heart becomes a sac, which becomes flabby, which leads to other complications. As a result: a former athlete gets pleurisy. A ballerina who dances usually has sore legs. Those who sit at a desk for a long time also have a “private” disease. Those who sit at a desk all the time usually complain of earache, nose, throat, stomach diseases, and diseases of the genitals. Shoemakers are prone to kidney, heart, and lung diseases. All this shows that most diseases are related to the condition of the vertebral column. “Goldfish” helps to correct the vertebral column. As a result, the function of all organs and systems is normalized, the work of the external (parasympathetic) and internal (sympathetic) nervous systems is regulated, blood circulation improves, every cell of the body is better supplied with blood, the person's figure is improved, rejuvenated. At the same time, the functioning of the large intestine, liver, kidneys, skin, heart, and brain improves. We never think that conscious dogs, even though they have not read any literature on health, live according to the Nichi System: they lie down on a hard surface, put their heads on a hard surface, stretch well and straighten their spine as soon as they wake up, shake their heads, and "vibrate" their bodies. They do not care at all about snow, rain, frost, or blizzards. If it is a rare occurrence for a stray dog ​​on the street to get sick, it is common for cattle, sheep, and chickens fed by humans in stables and barns to get sick. Because domestic animals, unlike wild animals, do not live in natural conditions, but, like their owners, in an artificially created comfort zone. The healing mechanism in their bodies gradually becomes dull and does not work. In this sense, there is one thing that connects domestic animals to humans: the disease that sprou