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No matter what you want to stock up on, fill it into sterile jars. It has the advantage of getting something on the table quickly, not having to throw away what is left over and you don't have to eat the same thing for days. 2nd option: boil clean jars and lids in water for 10-15 minutes. I am Elisabeth Ingerl, nutritionist and metabolism coach. Anti-aging is the topic that inspires me. Anti-aging is a health precaution that everyone can do themselves. It starts with everyday habits, goes through the kitchen and up to customer service for the body so that all processes can run smoothly. You can progress safely and quickly by recognizing, rethinking and correcting eating and habit patterns that hinder success. My concept works like a navigation device. Arrange a free initial consultation now for around 15 minutes. https://www.elisabethingerl.eu/kontak... Subscribe to my channel and press the bell and you will automatically be there when I give the next anti-aging tips. I would also be happy if you give me a thumbs up and share the posts. Website https://www.elisabethingerl.eu/starts... To register for my courses: https://www.elisabethingerl.eu/kontak... Contact: https://www.elisabethingerl.eu/kontak... My channel: / @elisabethingerl2756 Facebook: / stoffwechselberatung.elisabethingerl Guidelines https://www.youtube.com/intl/ALL_de/h...