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The venerable Lama Paljin Tulku Rinpoce, a Buddhist monk of the Tibetan tradition, founder and spiritual guide of the Mandala Tibetan Studies Center in Milan and the Mandala Samten Ling Monastery in Graglia Santuario, will help us answer this question: can we bring something into our daily lives that can improve our time? An invitation to reflection and an exhortation to implement simple gestures that produce a regenerating energy capable of emanating light and allowing us to live in harmony with the world around us. The venerable Lama Paljin Tulku Rinpoce (Arnaldo Graglia, born in Addis Ababa of Piedmontese parents in 1941 -) is a fully ordained Italian Buddhist monk. Of Tibetan tradition (Mahayana Vajrayana), he has been practicing Buddhism for forty years. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx