■ You have to be smart 103-year-old Kim Won-gap (Seoul) Grandfather is a healthy 103-year-old who rides a 70kg bicycle and works as a glass installer. He always says that people have to be wise and smart. Not only do people with wisdom not lose to others, but people with intelligence continue to conduct research and development. When he cooks rice, Grandfather mixes four kinds of rice (rice, glutinous rice, barley, and black beans) and cooks them himself. Grandfather, who says that he has to do what he has to do himself, is so famous in the neighborhood that everyone knows him. ■ You have to exercise 104-year-old Hong Seung-gap (Gokseong-gun, Jeollanam-do) Grandfather has a youthful face. He is 16 years younger than Grandmother Kim Sam-rye, who is 86 years old. Grandfather has been a shaman his entire life, even before he got married. The picture of a grave that he saw and memorized when he was 80 is the story of his life. The secret to a youthful face is not to use soap. Also, take a bath every day and do not drink or smoke. My grandfather trains his body with aerobics that he developed himself. He is still healthy enough to do 10 push-ups three times a day. ■ Eat fast and move 101-year-old Lee Yoon-young (Jeongseon-gun, Gangwon-do) He is a person who truly knows what happiness is. You have to work hard and gain experience. You have to see and learn anything. Lee Yoon-young cultivated 38,000 pyeong of land by himself. He tap dances and rides a bike 4 km every day. And he tells you to eat fast. He tells you to eat fast and work. He also tells you not to leave your stomach alone. You have to have a strong stomach to have explosive power. My grandfather, who lost his grandmother of the same age three years ago and lives with his son and daughter-in-law, says he will live hard until the day he dies. ■ Grandmother is a granddaughter. 106-year-old Choi Jae-man (Hwacheon, Gangwon Province) ran a marathon in Pyongyang with the late Son Ki-jeong. The grandfather, who is wearing a hat pulled down low, looks to be in his 70s. They fled and got married. At the time, the grandfather was 53 years old and the grandmother was 24. The grandfather likes his granddaughter. He takes her for walks, feeds the chickens, and takes care of household affairs. When asked about happiness, he said, “I am happiest when my children come home.” Who you can talk to is a very important issue. How are you living? You need a family by your side who can ask how you are doing, love you, and hug you. How can you live a long and healthy life? The 100-year-old seniors in South Korea all chose a regular diet, moderate exercise, and someone to talk to. Most of them are stubborn and neat, doing what they have to do. Centenarians do not give up their own work no matter how old they get. It is also important to protect the life that has been given. Don't be afraid of growing old, but accept it as it is. And you need to make efforts to cultivate it. They say that happiness is something that you create yourself. Happiness cannot be bought with just your mind, and it cannot be bought with money. Happiness is a bonus in life that comes naturally if you work hard and diligently. ※ This video is [Wednesday Planning - 100-year-olds in Korea, their longevity and happiness] that aired on November 11, 2009. #100 years old #healthfree longevity #birth, aging, illness, and death