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3 best stretches for lower back pain! If you feel pain you need to watch this video! IMPORTANT PLAYLISTS: ▶ BACK PAIN how to solve: http://bit.ly/2WxgKQH ▶ Simple FIT RECIPES to make at home: http://bit.ly/2JOJ93n ▶ MOTIVATIONAL tips to LOSE WEIGHT: http://bit.ly/2V3DMOS ▶ HIIT to do at home: http://bit.ly/2HYWmEo ▶ BEST tips to LOSE WEIGHT: http://bit.ly/2HL1e0s ▶ Best tips from Aurélio: http://bit.ly/2WxGDA5 -------------------------------------------- Aurélio Alfieri Neto CREF: 009911-G/PR SUBSCRIBE TO THE CHANNEL ▶ Click here: Aurélio Alfieri Stay on top of the next videos! ▶ Aurélio's CV: https://goo.gl/lUkkfy ▶ Professional website: https://goo.gl/G5R5JT Social Networks ▶ Facebook: https://goo.gl/d4iO9P ▶ YouTube: Aurélio Alfieri 😊 I recorded this video because a friend reported that she was having back pain, we know that we need to stretch to reduce back pain and also strengthen! When you stretch and strengthen, most of the time, it resolves low back pain.