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Hello everyone, how are you? In this video, we have brought you a series of specific stretching exercises for the lower back. Excellent for keeping our spine healthy, strong and pain-free. I recommend that you watch the video and continue doing it with me in this incredible video lesson. Let's avoid lower back pain. Don't forget to access our channel, we have many other interesting tips for you. VIDEO INDEX 00:00 - Introduction 02:51 - Stretching for lower back pain --------- MY SOCIAL NETWORKS Instagram: / fisio.dr.rodrigo.lopes Facebook: / fisio.dr.rodrigo.lopes -------- WATCH ALSO ????????Playlist - Stretching • Stretching ????????Stretching to do at the home office • Stretching to do at the home office... ????????Simple exercise for lower back pain relief • Simple exercise for pain relief ... ????????Exercises for the sciatic nerve – PART 01 • Exercises for the sciatic nerve – PART... ????????Exercises for the sciatic nerve – PART 02 • Exercises for the sciatic nerve – PART... ------ MY OFFICE São José dos Campos – SP HEALTH & BENESSERE – Physiotherapy and Pilates Schedule an in-person consultation through our Whats App: https://bit.ly/2HVIsmh Website: https://saudebenessere.com.br/ Facebook: / saudebenessere Instagram: / saude.benessere ------ ????????Did you like it? Share this video with your friends ????????Do you have any questions? Comment below ------ SUBSCRIBE TO THIS CHANNEL: https://bit.ly/3xvE3Oj ------------ MUSIC FROM THE VIDEO LINKS - Unleash Yourself Instagram: / unleash.yourself.music Facebook: https://www.facebook.com/Unleash-Your... LINKS - André Godoi Composer Instagram: / andre.godoi.composer Facebook: https://www.facebook.com/andre.godoi.... Spoty: https://open.spotify.com/artist/2gi68... AppleMusic: / andr%c3%a9-godoi Dezzer: https://www.deezer.com/br/artist/1005... #dorlumbar #Rodriogolopes #fisioterapia #mobilidadearticular #dornascosta