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In this video, I invite you to my morning routine, where I will share effective facial massage techniques that help me relax and keep my skin fresh and glowing????????♀️✨ If you want to get rid of overeating, not limit yourself in your favorite foods and lose weight without fixation on food — register for my mini-course "Comfortable weight loss without setbacks" for ONLY 390 UAH ???? https://krupkina.com/ua/comfortable-w... I am Katya Krupkina, a nutritionist and founder of the Mindful eating school, and I am glad to welcome you to my channel!✨ And if you want to learn more about mindful eating, follow my social networks: My Instagram page — https://www.instagram.com/krupkina.ka... My school "Mindful eating school" — https://www.instagram.com/mindful_eat... TIMECODES: 00:00 do-it-yourself facial massage 01:01 what to do before a facial massage 03:23 basic facial care by Kateryna Krupkina 05:05 neck and head massage, which I do every day 14:53 my classic facial massage