Sarcopenia: 6 Foods to Keep Your Muscles in Shape, Even After 50 - personnel sante - World Latest Movie, Series, Videos and Trailers | fetery.com

Sarcopenia: 6 Foods to Keep Your Muscles in Shape, Even After 50

94,576 views

personnel sante

Published on Dec 16, 2024

About :

Welcome to this essential video for your well-being! Did you know that from the age of 30, our body begins to lose muscle mass? And after the age of 50, this loss can reach up to 2% per year, with consequences on our strength and vitality. But don't worry, there are solutions! In this video, I present 6 essential foods that will help you preserve and even strengthen your muscles, whatever your age and lifestyle. These foods are powerful allies in the fight against sarcopenia and regain the energy needed to lead an active and fulfilling life.

vidoe Comments

Trend Videos

10:25

3 hours before returning from vacation

숏박스

4,388,974 views 2 weeks ago

24:12

Nogari at Queen Gabi Senior's house (with Seungheon)

찰스엔터

605,135 views 1 day ago

2:31

Lee Myung-hwa (이명화) - Real Deal Show! MusicCore MBC241215 Broadcast

MBCkpop

1,423,547 views 9 days ago

18:28

You guys, don't marry a woman who eats.. (ft. If I tell you not to, don't do it)

미자네 주막

499,491 views 3 days ago

14:35

Lilka becomes a T1 teacher

릴카

661,669 views 3 days ago

20:54

Mysterious Philippine Lake Where Freshwater and Saltwater Coexist [Philippines 3]

빠니보틀 Pani Bottle

451,505 views 1 day ago

24:40

Hermit Lee Hae-ri's villa breeding

걍밍경

942,695 views 5 days ago

30:36

Ryu Hyun-jin talks about the differences between the major league and the KBO

이대호 [RE:DAEHO]

1,057,272 views 7 days ago

3:19

Tell Me - Jinusean (With Jang Wonyoung) [2024 KBS Song Festival Global Festival] KBS 241220 Broadcast

KBS Kpop

1,682,597 views 4 days ago

21:45

Lee Young-ja's story of crying while cooking for a Christmas party

이영자 TV

872,033 views 2 days ago

3:19

Tell Me - Jinusean (With Jang Wonyoung) [2024 KBS Song Festival Global Festival] KBS 241220 Broadcast

KBS Kpop

1,682,597 views 4 days ago

29:21

[VLOG] I experienced giving my nephew a bath (it wasn't easy because it was my first time💦) The long-awaited brother-in-law's tteokbokki! Maybe I'm a home cooking expert?😳

지유롭게

169,390 views 1 day ago

37:57

Highest price VS lowest price in 24 hours!! Will you be happy if you eat the most expensive one unconditionally?!

파뿌리

509,806 views 2 days ago

6:58

A stage like a drama with a story😢 'Thank you, life'♬ TV CHOSUN 241219 broadcast [Mr. Trot 3 - Episode 1] TV Chosun

TVCHOSUN - TV조선

649,734 views 5 days ago

5:54

21 years since debut, skills that never go away👏 'Lover' that touches everyone's heartstrings♬ TV CHOSUN 241219 broadcast [Mr. Trot 3 - Episode 1] TV Chosun

TVCHOSUN - TV조선

775,518 views 5 days ago

24:25

Seri and Youngja finally meet ❤ 4th cousin housewarming, fish cake soup, ginseng wine

박세리의 속사정

509,325 views 5 days ago

19:35

Not Lotteria, Lotte Hotelier!ㅣWorkdolㅣHotelierㅣNMIXX Haewon

워크맨-Workman

1,830,886 views 5 days ago

24:43

mukbang, spicy, kimchi.

나나먹방 Nana mukbang

165,866 views 7 days ago

24:12

Nogari at Queen Gabi Senior's house (with Seungheon)

찰스엔터

605,135 views 1 day ago

7:22

Lee Chan-won, KBS 2024 Entertainment Awards Grand Prize Winner🎉 [2024 KBS Entertainment Awards] KBS 241221 Broadcast

KBS Entertain

702,823 views 3 days ago

37:57

Highest price VS lowest price in 24 hours!! Will you be happy if you eat the most expensive one unconditionally?!

파뿌리

509,806 views 2 days ago

5:55

Are you hot, cold, hungry, full, tired, or sleeping?

너덜트

1,170,593 views 5 days ago

34:40

Manila Garbage Hill Slum Tour with a Little Guide 【Philippines 1】

빠니보틀 Pani Bottle

1,222,650 views 8 days ago

12:17

A day when my heart ached like it was torn apart

삐루빼로

1,455,804 views 5 days ago

5:54

21 years since debut, skills that never go away👏 'Lover' that touches everyone's heartstrings♬ TV CHOSUN 241219 broadcast [Mr. Trot 3 - Episode 1] TV Chosun

TVCHOSUN - TV조선

775,518 views 5 days ago

22:42

A friendship trip of 30-year friends leaving after 10 years💗 (ft. Song Eun-i, Choi Kang-hee)

김숙티비kimsookTV

454,059 views 1 day ago

23:38

The ultimate skyblock survival game

우융

439,543 views 6 days ago

24:40

Hermit Lee Hae-ri's villa breeding

걍밍경

942,695 views 5 days ago

20:54

Mysterious Philippine Lake Where Freshwater and Saltwater Coexist [Philippines 3]

빠니보틀 Pani Bottle

451,505 views 1 day ago

15:39

I wonder where he is and what he is doing.. Suddenly a sewing machine

원지의하루

346,127 views 2 days ago

3:40

Park Seo-jin - Clown King of Singers 2 Episode 3

MBN MUSIC

1,629,808 views 2 weeks ago

17:33

Lee Young-ja and Park Se-ri drinking ginseng wine and talking drunk

이영자 TV

1,577,305 views 5 days ago

Google AdSense
336 x 280

Up Next

15:26

He hired a street girl at his gas station. But when he turned around at the corporate office, he was shocked.

Istorii și Povești

2,585 views
6 days ago

16:03

A taxi driver agreed to take a customer to a village at night. But when she saw who got in

Istorii și Povești

1,320 views
21 hours ago

16:03

The new boss wanted to fire an old nurse, but when he heard she knew him, he knelt down

Istorii și Povești

529 views
11 hours ago

1:04:10

The nurse brought a vagrant to the dying patient. And as soon as she whispered a word to him in a...

Povești de dragoste

8,542 views
8 months ago

57:46

A RICH MAN FOUND A LOST GIRL IN THE FOREST AND TOOK HER TO THE HOUSE OF HER MOTHER, WHO HAS A DISABILITY..

Povești din Inimă

42,927 views
2 weeks ago

1:10:09

The Expert Hour Episode 12 - Andreea Esca

Bucharest Business School | ASE

8,955 views
5 days ago

19:13

She left her husband, then found out she was pregnant. But one day a stranger made her an offer

Istorii și Povești

3,511 views
1 month ago

13:42

You think I need your kids, but a husband and a house are exactly what I need. Her friend told her

Istorii și Povești

2,262 views
2 weeks ago

18:23

A banker's daughter served a pie to an old woman, and she sang a song to her. When the father

Istorii și Povești

4,307 views
9 days ago

1:36:52

A NURSE GOT PREGNANT WITH A BEGGAR SHE MET ON THE STREET. THE WHOLE WORLD...

Povești Între Iubiri

14,040 views
2 weeks ago

14:13

During the test, the teacher asked only one question, and when he answered it, only one...

Povești

6,079 views
1 year ago

16:31

The housekeeper heard a conversation from the smoking room, and suddenly a huge dog burst into the room, and

Istorii și Povești

2,254 views
7 days ago

21:21

Millionaire Disguised as a Floor Cleaner and Was Humiliated in His Own Company...

Scrisoarea Vietii

15,343 views
2 weeks ago

59:49

Daddy, don't touch your new wife's clothes, or you'll die. The father didn't believe his daughter and

Poveşti frumoase cu final fericit

9,199 views
2 weeks ago

14:46

A doctor came to the house on call. But when he got there he heard a familiar voice, and

Istorii și Povești

1,929 views
4 days ago

17:15

A beggar saved a taxi driver's life. And he was shocked to see a rich man's face on his wall

Istorii și Povești

2,145 views
10 days ago

1:30:36

A restaurant owner invited a maid to his friend's wedding. But when the groom saw her...

Cartea Poveștilor

179,243 views
7 months ago

32:51

The millionaire lost his wife 25 years ago, but one day when he was returning from the cemetery...

La Povești Cu Ritza

1,087 views
2 weeks ago

31:12

The story of two lost souls

Andrei povestitorul

57,029 views
3 years ago

8:54

Rodrigo Faro wins giant flamingo float from Mariana Godoy

RECORD

46,533 views
1 day ago

10:45

Nathalia Florentino is moved by a special gift from Renata Alves

RECORD

94,992 views
1 day ago

22:04

Suitcases Packed, Family United and Virginia Fonseca's 50 Million Party!✨

MiNa Real com Mirella Santos

77,455 views
1 day ago

32:31

Serenade for Strings in C major - PI Tchaikovsky / SPCF Orchestra 2024 / Felix Krieger, conductor

São Paulo Chamber Soloists

11,010 views
1 month ago

12:08

Patrícia Abravanel receives tribute to Silvio Santos in the Best of the Year! ✨ Sunday with Huck

TV Globo

293,658 views
8 days ago

8:54

RECORD FAMILY: Galisteu takes Ticiane out for Secret Santa and delivers three bags with gifts

RECORD CABO VERDE

7,389 views
16 hours ago

14:10

CHRISTMAS TOUR AT CASA NOVA I ANA HICKMANN

Canal Ana Hickmann

196,450 views
1 day ago

14:56

Get the Order Right: Cast Gets Competitive in Group Dynamics

RECORD

32,434 views
1 day ago

11:38

Rachel Sheherazade takes out Tom Cavalcante and says: 'Piece of bad path'

RECORD

99,209 views
1 day ago

5:41

❤️VIRGÍNIA FONSECA FLORZINHA AND MARIA ALICE RECEIVE GIFTS FROM SANTA CLAUS❤️

NOS BASTIDORES DE VIRGÍNIA FONSECA

3,251 views
5 hours ago

9:46

'Hit or Fall!': Gkay and Bifão star in the most disputed duel of this edition

RECORD EUROPA

18,554 views
1 day ago

9:43

Faro presents Carolina Ferraz with a gift and thanks her for her support during Vera Viel's cancer treatment

RECORD

122,828 views
1 day ago

19:23

Luciano Camargo comments on speculation about the end of the duo with Zezé Di Camargo

RECORD CABO VERDE

110,969 views
2 days ago

15:07

Bárbara Saryne REVEALS behind the scenes of Lucas Selfie's party! G4 star, former farm worker kisses a lot and +

Splash

40,795 views
1 day ago

5:48

See behind the scenes of the final that crowned Sacha Bali as champion of A Fazenda 16

Domingo Espetacular

15,423 views
2 days ago

Google AdSense
336 x 280