What Time Should People Over 70 Go to Bed to Feel Better?

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Dr Nutrition

Published on Dec 18, 2024
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What Time Should People Over 70 Go to Bed for Better Health? A Doctor's Answer Description: Did you know that the time you go to bed can have a major impact on your health, especially after age 70? In this video, a doctor explains the ideal time to sleep after 70 to improve your well-being. Learn the benefits of restful sleep and how to establish a healthy sleep routine to maintain good physical and mental health as you age. Key points: Why sleep is crucial after age 70. How good sleep improves physical and mental health in older adults. Practical tips for establishing a healthy sleep routine. The negative impact of lack of sleep and bad habits. ???? Keywords: senior sleep, bedtime after 70, sleep hygiene, sleep routine, senior health, restorative sleep, retirement wellness, sleep and mental health ???? Subscribe to the channel for more health and wellness tips tailored to seniors. Hashtags: #SeniorSleep #SeniorHealth #SeniorWellness #SleepRoutine #RestorativeSleep #HealthAndWellness #healthtips

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