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✨ You can find these and many other healthy and tasty recipes, weekly menus and insights into plant-based nutrition and your inner well-being in the Gioia Program. Find out more: https://programmagioia.it ✨ ???? 200g lentils dry weight - 1 carrot - 1 onion - 1 teaspoon smoked paprika - 1 teaspoon cumin - 2 tablespoons soy sauce - Flour to compact to taste - Breadcrumbs to coat to taste - Extra virgin olive oil - Salt ???? ???? LOOK AT ALL THE KITCHEN TOOLS WE USE AND RECOMMEND: https://www.amazon.it/shop/elefanteveg ???? BUY OUR LATEST BOOK: https://amzn.to/3MH35mW ???? OUR MINIPIMMER: https://amzn.to/4ceqsOH ???????????? OUR APRON AND ALL THE ELEFANTEVEG COLLECTION: https://elefanteveg.it/negozio/ ???? VISIT OUR WEBSITE: https://elefanteveg.it ???? LISTEN TO THE NUTRIRE IL CAMBIAMENTO PODCAST: https://podcasters.spotify.com/pod/sh... FOLLOW US ON INSTAGRAM: / elefanteveg OUR BLENDER: https://amzn.to/3ue0gDt OUR KNIFE: https://amzn.to/40CaZnp OUR BLENDER: https://amzn.to/3suhw6L OUR FOOD PROCESSOR: https://amzn.to/3QWs3Bl THE AIR FRYER WE USE: https://amzn.to/4bBsGZ2 Affiliate link: by purchasing this item, we will receive from Amazon a small percentage that allows us to support our Elefanteveg project. #elefanteveg