Low Serotonin Levels Are the Real Cause of Your Depression and Anxiety Dr. Berg Learn more about what causes low serotonin levels and what steps you can take to help fix low serotonin levels. Data: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.health.harvard.edu/blog/d... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/29635... https://www.researchgate.net/publicat... https://www.ewg.org/news-insights/new... https://www.ncbi.nlm.nih.gov/pmc/arti... https://jamanetwork.com/journals/jama... https://www.mdpi.com/1099-4300/15/4/1... 0:00 Introduction: What causes depression and anxiety? 0:10 Serotonin explained 0:33 Typical treatment for low serotonin levels 1:19 SSRI side effects 3:55 Causes of serotonin deficiency 8:45 How to increase serotonin 12:45 Watch my video on the Best Natural Treatment for Bipolar Disorder and OCD! Today, we’re going to talk about the real reason why you have low serotonin levels. Low serotonin can lead to depression or anxiety. Serotonin is associated with changes in a person’s mood. If there’s a problem with serotonin, it can affect your mood, behavior, and many other things. SSRIs are a class of medications. This type of medication is one of the most common treatments for low serotonin. However, SSRIs come with unwanted side effects, including suicidal thoughts, impotence, and more. Another major side effect of SSRIs is discontinuation syndrome, which is essentially withdrawal. So, what causes serotonin deficiency? 95% of the serotonin in your body is made by the good bacteria in your gut. The microbiome is a huge part of a person’s health and ability to make neurotransmitters. If there’s a problem with your gut bacteria, you’re going to have a problem with serotonin. I think a big potential cause of low serotonin is Glyphosate. Glyphosate is one of the most common herbicides. There’s some interesting research on glyphosate and low serotonin. How to increase serotonin naturally: 1. Eat organic, non-GMO foods and grass-fed meats 2. Avoid common foods heavily sprayed with glyphosate (soybeans, corn, wheat, sugar, seed oils) 3. Eat probiotic foods 4. Eat more vegetables 5. Get plenty of sun exposure 6. Exercise 7. Follow a keto diet and intermittent fasting 8. Drink apple cider vinegar regularly (1 tablespoon vinegar in a glass of water) This is the only official Turkish channel with Dr. Berg’s personal approval. You can contact us via the channel’s email address or via this channel’s social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. He is no longer in practice, focusing on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. The use of the terms “Doctor” or “Dr” in reference to him only refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he is able to focus on educating people as a full-time activity, although he still has an active license. This video is for general informational purposes only. It should not be used as a means of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription or advice. A doctor-patient relationship does not create between you and Dr. Berg. You should not make any changes to your health regimen or diet before first consulting a physician and obtaining a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC are not responsible for any advice, course of treatment, diagnosis or any other information, service or product you obtain through this video or site. thanks for watching! Dr Berg English Dr Eric Berg English drbergtr Doctor Berg Thanks for watching!