The power of the center of the body and arms. - The path to headstand and handstand, part 1

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Zuzana Klingrová Jóga

Published on Sep 21, 2017
About :

In this lesson, you will learn to understand and properly engage the core muscles. You will try preparatory techniques that teach you to use the muscles of your arms and core together, which is necessary to perform more difficult inverted positions, such as handstands or headstands.

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