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Should we abandon traditional holiday dishes? How do we harmonize the family's eating habits at Christmas? Is fish really better than meat? How to ferment and why pickling is good? How to replace sugar? We sought the answers to these questions in the special edition of HVG's health podcast, but we not only talked about Christmas dishes, we also prepared a few healthy alternatives. Chef Richárd Farkas and nutritionist Anna Győző-Molnár (@gymanna_fit) helped us with this. The show and the "Selected from Home" and health-conscious foods are supported by PENNY. Fill out the HVG Podcasts listener questionnaire! https://forms.gle/WJpLqt69HsxAzsXt6 Subscribe to the Kösz, jöl channel! Spotify: http://tiny.cc/KoszJolSpotify Apple Podcasts: http://tiny.cc/KoszJolApple Listen to HVG's other podcasts! Spotify: http://tiny.cc/HVGpodcastokSpotify Apple Podcasts: http://tiny.cc/HVGpodcastokApple