Sugar Detox: What Happens to Your Health When You Stop Eating Sugar? Dr Bartek Kulczyński
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Today I will talk about the relationship between 'sugar and health' and how to do a sugar detox. The health effects of limiting or completely eliminating sugar from your diet are wide-ranging. In addition to discussing the benefits of sugar detox (effects), I will also tell you how to quit sugar in 4 simple steps. You will learn how sugar destroys the body and why sugar is unhealthy, as well as how sugar affects the brain. So, if you are interested in sugar detox, how to start the "process" of eliminating sugar from your diet, i.e. practical tips on how to eat less sugar, and how sugar affects the body, then this video is for you. Best regards, dietitian Dr. Bartek Kulczyński. ✔️ My newsletter in the form of a morning health journal: https://drbartek.pl/dziennik/ ✔️ TABLE OF CONTENTS: 0:00 - TOPIC: Sugar detox: how to avoid sugar wisely 0:22 - How to go about it? 0:45 - How to do a sugar detox? 4 steps 2:51 - 11 benefits of quitting sugar: How sugar affects the body 3:02 - Sugar and complexion, or how to improve the condition of your complexion by eating less sugar 4:09 - Sugar and abdominal obesity and weight loss 4:54 - The impact of sugar on mood and well-being 6:04 - Sugar and the brain: How to improve concentration and memory 8:02 - Sugar and drowsiness and fatigue 8:35 - Better sleep quality 9:10 - Gut health: how to take care of the digestive system 9:50 - Joint pain 10:21 - Impact on the circulatory system and heart health 11:02 - Sugar and the liver 11:34 - Kidneys ✔️ MY E-MAIL: [email protected] ✔️ MY INSTAGRAM: @drbartekpl ✔️ MY FANPAGE: fb.me/drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have 67 scientific publications of national and international scope, published by Elsevier, Springer, Taylor & Francis and others. In the years 2015-2019 I was the editor of the scientific journal "Progress in Dietetics in Geriatrics and Gerontology". For years I have been cooperating with journals, for which I write popular science articles on dietetics. I have written about 300 of them. Since 2018 I have been employed by the University of Life Sciences, where I conduct classes with students of dietetics and food technology. From 2012 to the present day I have run my own dietetic practice, within which I develop individual nutrition plans for patients. I have a PhD in food technology and nutrition.
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