Stretching exercises in the morning - start your day flexible and relaxed with this mobilization! - Ergotopia - World Latest Movie, Series, Videos and Trailers | fetery.com

Stretching exercises in the morning - start your day flexible and relaxed with this mobilization!

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Published on Nov 20, 2021

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Start your day relaxed with these stretching exercises in the morning and ensure more mobility. Together we mobilize your spine and gently stretch your muscles. Sports scientist Nina takes you through the wonderful morning routine! #ergotopia #stretching #mobilityroutine #morningroutine #movement 💙 Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Do you work a lot at your desk? In this free e-book you will get the ultimate tips for healthy and productive work! 🎁 How to work healthily & productively at the touch of a button! Simple step-by-step instructions for an optimal workplace: https://www.ergotopia.de/perfekter-ar... ------------------------------ Recommended aids for your health: ➡️Sustainable yoga mat made of cork: https://www.ergotopia.de/ergonomie-sh... ➡️Acupressure mat against tension: https://www.ergotopia.de/ergonomie-sh... ➡️Cork fascia balls for your self-massage: https://www.ergotopia.de/ergonomie-sh... ➡️Desktopia Pro - Electrically height-adjustable desk: https://www.ergotopia.de/ergonomie-sh... ➡️NextBack - Ergonomic office chair: https://www.ergotopia.de/ergonomie-sh... ------------------------------ About Ergotopia: 💙 Who we are - We are a team of health experts, exercise fans and interior design specialists and we support people and organizations to become as healthy, happy and successful as possible. 🎯Our goal - We want to create a world in which working and living environments optimized for the well-being of people are not a dream, but a reality. This clear formula also gave rise to our name: Ergonomics (for people) + Utopia (ideal state) = Ergotopia. 🌱 Ethics & Sustainability - Ergotopia cares about sustainability - our mission to make the world as healthy as possible also applies to our environment. That's why we offset all the unavoidable CO² emissions from our company and our branded products with certified climate protection projects via Climatepartner. In addition, we support the reforestation and protection of our forests via Eden Reforestation Projects. ------------------------------ Follow us on: Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... Instagram: / ergotopia.de Facebook: / ergotopia Facebook group: / groups Linkedin: / ergotopia Pinterest: https://www.pinterest.de/ergotopia/ ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more details, see our Health Disclaimer: https://www.ergotopia.de/health-discl...

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