STOP eating with GUILT! Understand the impact and free yourself

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Anna Luize Almeida

Published on Nov 13, 2024
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Do you feel guilty when eating? ???????? I'm going to tell you how feeling guilty when eating impacts your health and your relationship with food. Do you know about diet culture and the idea of ​​“forbidden or allowed” foods? They feed a negative cycle of restriction, compulsion and guilt. Understand how feeling this interferes with your physical and mental health, and why it can hinder the process of changing habits and achieving your goals. I'm going to share with you strategies to eat more freely, listen to your body and build a healthy relationship with food. ✨ Want to live a guilt-free diet? Watch until the end! ➖ Chapters: 00:00 Introduction 01:04 What is guilty eating? 04:04 Disordered eating 07:25 How does guilt affect physical and mental health? 08:31 Does guilt impede the process of change? 11:36 Strategies for eating more freely and with less guilt 14:48 Path to guilt-free eating ???? Subscribe to the channel and activate notifications so you don't miss any content about behavioral nutrition, health and well-being! Follow me on social media: annaluizealmeida.com tiktok.com/@annaluizealmeida?_t=8pkvLnJtfss&_r=1 instagram.com/annaluizealmeida

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