This deep sleep hypnosis lets you calm down and fall asleep in just a few minutes. It helps you to let go of everything you no longer need today and to wake up fresh and rested tomorrow. The difference between hypnosis and meditation: Many guided meditations on my channel are basically nothing other than hypnosis. Hypnosis is when I speak sentences (suggestions) to you such as: - You relax more and more. - Your whole body is calm and heavy. - You let go completely... As with meditation, you retain full control at all times while listening to hypnosis and could open your eyes and get up at any time. When listening to this hypnosis, you probably won't notice much difference (except perhaps a particularly nice deep relaxation) to many other guided meditations. Compared to meditation, hypnosis slowly pushes the conscious mind into the background, as a result of which a trance-like state and particularly deep relaxation can be achieved. The words I speak to you will penetrate deep into your subconscious. ☀️ LOVE ACADEMY ???? Become a participant in my Love Academy for more self-love, inner peace and a fulfilled life. Pay just €49.90 once and get immediate lifelong access to all content: ???? 10-day online course for more self-love ???? 10-day online course for more serenity & inner peace ???? 10-day online course for a fear-free & worry-free life ???? 10-day online course for a peaceful past ???? 10-day online course for a happy relationship ???? 10-day online course for more self-care in everyday life ???? 48 guided meditations & over 60 practical exercises ???? Various bonus modules ???? Downloads of desktop and mobile phone images ???? Advice by email https://www.anikahenkelmann.com --------- VIRTUAL COFFEE ☕️ Do you like my videos and want to buy me a coffee? https://www.paypal.com/donate?hosted_... --------- SOUL HAPPINESS SHOP ???? Discover my lovingly designed affirmation table stands (for adults and children), jewelry and pillows for yourself or to give as a gift https://www.anikahenkelmann.com/seele... --------- YOUR 30-DAY MEDITATION CHALLENGE ????????‍♀️ You can start immediately for FREE here: https://www.anikahenkelmann.com/fuerd... --------- AUDANA ???? Discover a selection of my meditations on Audana (offline, ad-free and as a download): https://www.anikahenkelmann.com/hoerb... --------- GAIA TV ???? Discover my 4-part meditation series and many other valuable content on GAIA TV: https://www.anikahenkelmann.com/gaia-tv/ --------- LOVE LETTER ???? Subscribe to my free Love Letter and receive regular inspiration and news by email: https://www.anikahenkelmann.com/lovel... --------- INSTAGRAM ???????? Follow me on Instagram for regular valuable impulses, affirmations and insights into new projects: / anika.henkelmann --------- ABOUT ME ????????‍♀️ Find out more about me and my work: https://www.anikahenkelmann.com/anika/ --------- MY BOOKS ???? https://www.anikahenkelmann.com/buecher/ --------- MY EQUIPMENT ???? Microphone: https://amzn.to/3q3SHZ9 Pop filter microphone: https://amzn.to/3aLe3nz Video camera: https://amzn.to/2N7KioL Tripod: https://amzn.to/2LxqEC8 --------- DISCLAIMER ℹ️ With my meditations I provide help for self-help. The content of this video does not replace professional psychological or therapeutic treatment and does not promise a guarantee of healing. Use at your own risk. ☀️ Music: relaxing-meditation-waves (pond5.com) ------------------------------- Check out my husband André's channel if you are looking for a great online dog school: / deineonlinehundeschule