When we have to leave our comfort zone and it becomes difficult, that is the point at which we usually give up. But everyone has the ability to overcome their own mental and physical limits. In this interview you will learn which principles of Shaolin martial arts can help you surpass yourself. Links to the episode: Book Shaolin Spirit - Master your life: https://bit.ly/3ZYlb9l Master Shi Heng Yi on Instagram: https://bit.ly/3M46hbJ Laura's new book LOVE CODES: https://bit.ly/3rB3aB3 For more content, please visit my website https://www.lauraseiler.com and Instagram / lauramalinaseiler. __ One of the most common prejudices about Shaolin masters who live in monasteries is that they have no problems and never face challenges. The truth is: precisely BECAUSE they have dedicated their everyday lives to martial arts, they face extreme mental and physical challenges every day. In my new podcast episode, I have Shaolin master Shi Heng Yi as a guest. He is the head master at the Shaolin Temple Europe and is responsible for the physical and mental training of novices, disciples and master students. Although he initially went into study and work, his vision has always been to spread the knowledge of the teachings and practices of Shaolin martial arts to the world and to make it practically usable for everyone in everyday life. In the interview, we talk about the world of forms, the visible and invisible world, and you will learn how you can use the principles of martial arts for yourself to overcome your limits and grow beyond yourself. I hope you enjoy this wonderful and profound interview! In conversation with Master Shi Heng Yi you will learn... ✨ how a Shaolin master starts his day, ✨ what helps you to distinguish your energies from those of others, ✨ how to move from separation to connection, ✨ which martial arts principle you can use to overcome mental and physical limits, ✨ how to dissolve suffering and inner resistance to life and ✨ why uncertainty about the future is the greatest gift for you. 00:00 Intro 02:08 How a Shaolin master starts his day 06:02 How to distinguish your energy from yours 14:07 Thoughts for dealing with envy & hate 19:50 Why balance is about receiving & giving back 23:26 Martial arts principles for overcoming mental & physical limits 37:04 How to express your vision & potential 45:48 About security, joy, suffering & self-knowledge 59:58 3 words of wisdom from Master Shi Heng Yi 1:07:08 Outro I really hope that the episode with Master Shi Heng Yi inspired you as much as it did me and that the principles and teachings of Shaolin martial arts remind you how powerful and creative you really are! What wisdom did you take away from the interview? When was the last time you reached a mental or physical limit and how did you overcome it? Please write to me in the comments below the post about how you liked this podcast episode and what you were able to take away from it. Here you can find all the information about Master Shi Heng Yi: Book Shaolin Spirit: https://bit.ly/3ZYlb9l Instagram account: https://bit.ly/3M46hbJ My new book LOVE CODES: 21 spiritual wisdoms for more trust in life will be published on December 4th, 2023! You can pre-order it now via my website or on Amazon. https://bit.ly/3rB3aB3 Rock on & Namasté Your Laura For daily inspiration: ✨ Instagram: / lauramalinaseiler ✨ Facebook: / lauraseilercoaching ✨ LinkedIn: / laura-malina-seiler-971919a9 ✨ Pinterest: https://www.pinterest.de/lauramalinas... ✨ Blog: https://bit.ly/3HZdZ3N ✨ Higher Self App: https://bit.ly/3QVh8Wg #happyholyandconfident #lauramalinaseiler #meistershihengyi #shihengyi #shaolin #shaolinmeister #kampfkunst #shaolinkampfkunst #kampfkunstlifestyle #kampfkunstlifestylemotivation #shaolinkungfu #shaolintraning #shaolintempleeurope #überwegengrenzen #geiststärken #selfempowerment #spiritualität #persönlicheweiterentwicklung #podcast