The Solution for Stress and Weight: Half a Cup a Day Dr. Berg Learn how drinking half a cup of a simple tea can help lower cortisol and have some interesting health effects. DATA: https://www.nature.com/articles/srep2... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.karger.com/Article/Abstra... https://en.wikipedia.org/wiki/Carbeno... https://en.wikipedia.org/wiki/11%CE%B... https://pubmed.ncbi.nlm.nih.gov/24404... https://www.frontiersin.org/articles/... 0:00 Intro: How to lower cortisol naturally 0:03Cortisol resistance 5:06 How to reduce stress and cortisol Let's talk about how to lower cortisol, lose belly fat, and support a healthy mood with a simple tea. Cortisol is the main stress hormone. Many people suffer from chronically high cortisol levels. When you’re exposed to high levels of cortisol for a long time, you can potentially develop cortisol resistance. Cortisol resistance is a condition where you have high levels of cortisol in the body, but it’s not working as it should. This can lead to a host of health problems. Some people become cortisol resistant because of stress, while others have a genetic predisposition that can cause this problem. The potential effects of high cortisol include: • Depression • Anxiety • Belly fat • Cognitive issues • Metabolic syndrome • PCOS • Bone loss • Insulin resistance The best remedy for lowering cortisol is a phytonutrient found in green tea called EGCG. Drinking green tea regularly can help reduce stress and lower cortisol. Other great natural remedies for lowering cortisol: • Licorice • Curcumin • Emodin (Japanese knotweed) This is the only official channel in Turkey with the personal approval of Dr. Berg. You can contact us through the channel’s email address or through this channel’s social media accounts. Dr. Eric Berg DC Bio: Dr. Dr. Berg is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. He is no longer in practice, focusing on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Follow us on Twitter: /drbergtr Follow us on LinkedIn: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the terms “Doctor” or “Dr” refers only to that degree when referring to himself. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, although he still maintains an active license. This video is for general informational purposes only. It should not be used as a form of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription, or advice. Dr. Berg does not create a doctor-patient relationship with you. You should not make any changes to your health regimen or diet before first consulting a physician and obtaining a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis or other information, service or product you obtain through this video or site. #DrBergTurkish #DrEricBergTurkish #drbergtr #DoktorBerg