Make an appointment with an endocrinologist: https://fomin-clinic.ru/doctors/khan-... People are all anxiously fixated on their own weight and clothing size. Our love for ourselves has become heavily dependent on these parameters. We go on diets, count calories, sweat in gyms, and even fearlessly drink or inject ourselves with various drugs that promise instant weight loss. Food in the modern world is no longer just a way to get full. In this video, you will learn how the hormonal system works, how dangerous hormones are, and what mistakes people make when following trendy diets, and how this harms their health and achieving their desired weight. Stanislav shares scientific facts and practical advice on how to approach the weight loss process correctly Video navigation: 00:00 Today on the podcast 00:59 Our guest is endocrinologist Khan Stanislav Askoldovich 01:46 What is evidence-based medicine and who are the obscurantists 04:20 What tests should never be taken 05:21 Vitamin D no longer needs to be taken 6:40 Woke up and already tired - what to do 09:52 What dietary supplements help get rid of anxiety and chronic fatigue 12:08 Death from dietary supplements 15:15 Placebo effect from diseases 17:48 How to quickly lose weight 20:48 About eating disorders and not eating disorders 21:44 How to start losing weight correctly 23:44 Intermittent fasting 24:32 Why diets don't work 28:57 Weight Loss Algorithm 31:45 Ozempic 34:31 Dairy Products and Sugar Are Harmful 36:23 About the Dangers of Gluten 36:55 How Pseudo-Nutritionists Deceive People 39:09 How to Choose a Good Doctor 43:00 What Hormones Should You Take 44:32 Menopause and Osteoporosis 46:52 How Endocrinologist Khan Monitors Her Health 48:20 I Go to the Gym, But There Are No Results 48:54 How Many Times a Day Should You Eat, Eating After 6 P.M. 49:33 How Many Times a Week Should You Exercise 50:26 How to Fight Chronic Fatigue 52:23 How to Lower Cholesterol and Take Statins 56:37 Myths About Cholesterol and Statins 1:00:12 Products That Lower Cholesterol 1:01:42 What Tests Should Overweight People Take 1:06:40 Cushing's syndrome (hypercorticism) 1:09:55 Blitz survey Fomin Clinic website: https://fomin-clinic.ru/?utm_source=y... Subscribe to our social networks: Instagram: https://www.instagram.com/fominclinic... VK: https://vk.com/fominclinic ________________________________________________________________________________________ How to lose weight quickly, eating disorders, calorie counting and why diets don't work. You go to the gym and there are no results? How to lose weight fast,How to lose weight fast,How to lose weight fast and safely,The most effective diets for weight loss,Fat burning exercises,diet myths,diets don't work,how to lose weight correctly,Secrets of fast weight loss without diets,Diets for losing belly fat,How to burn fat on the sides and buttocks,Popular weight loss methods,diet reviews,fomin clinic,weight loss podcast,stanislav khan,khan stanislav askoldovich,endocrinologist,endocrinologist khan,eating disorder