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Discover the secret to speeding up your metabolism and saying goodbye to the fanny pack in just 30 minutes a day! This at-home walking class is specially designed for women over 50, offering a complete and fun workout, without leaving the comfort of your home. Join us and feel the difference in your body and mind. Click and start the transformation today! Exercises for Beginners and Exercises for the Elderly ⭐ Discover the DIARY HEALTH Platform, click here: https://pay.saudediaria.app.br/campai... ???? Buy my AUTOGRAPHED book here: https://bit.ly/euqueroolivrodoaurelio... ???? Download the Daily Health APP and receive exclusive videos: https://bit.ly/app_saude_diaria ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: @aurelioalfieri E-mail: [email protected] Aurélio Alfieri Neto CREF: 009911-G/PR The exercises are intended for women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before starting any exercise program. 459