Running posture without straining (using elasticity)

22,814 views

마라톤온라인

Published on Jun 27, 2023
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People who are prone to injuries such as knee or hip joints may have problems with their running posture. The following video shows Arata Fujiwara, a former member of the Japanese national team, introducing incorrect running postures that are common among our amateur runners and explaining tips for improving them. He explains in detail running postures that many amateur runners are not aware of, using actual demonstrations.

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