Running is good for your brain? Welcome to the Department of Geriatrics, Jeong Se-hee - 정희원의 저속노화 - World Latest Movie, Series, Videos and Trailers | fetery.com

Running is good for your brain? Welcome to the Department of Geriatrics, Jeong Se-hee

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정희원의 저속노화

Published on Jan 5, 2025

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Hello. This is Jeong Hee-won. In this video, we talked about running with Professor Jeong Se-hee of the Department of Rehabilitation Medicine. Professor Jeong Se-hee's book was really interesting, and since I really like running, I think I talk a lot ^^; I hope you enjoyed watching it, and I hope you all exercise in the new year. Table of Contents 0:00 Introduction: Professor Jeong Se-hee 00:57 What is Rehabilitation Medicine? 02:53 Today's Topic: Running 04:17 Brain on the Road: Does Running Improve Your Brain? 06:41 The reason I became a patient may be because of me 10:07 If you don't want to cause trouble when you get old 16:38 Walking is not exercise 22:02 Real 'nutritional supplement' recommendation 26:24 Jeong Se-hee: The reason I started running 29:43 Running season, place, and music 34:19 Runner's high 36:13 Let's escape the comfort zone with exercise 38:44 Is zone two exercise that good? 41:42 Let's create a running strategy that suits me 44:55 Types and cycles of running 47:02 Running alone vs. running with a running crew 50:07 You shouldn't wear running shoes (carbon shoes)? 53:15 Midfoot vs. forefoot 54:37 Treadmill vs. outdoor running 56:25 For those of you who are hesitant 57:50 Ending

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