Relax and regenerate the digestive system - Guided meditation with Joëlle Maurel
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If you like our content, consider subscribing to the channel, then click on the little bell under the video, then on "all". This will allow you to be informed instantly when new videos are posted. Make a donation: https://www.paypal.com/donate?hosted_... However modest your donation may be, it will help Joëlle Maurel to continue to offer you free videos on YouTube. If you prefer, you can also send a check to Espace Harmonie, to be sent to Joelle Maurel, Espace Harmonie, Chemin de Rouffiac, Lieudit Verdenne, 81000 Albi This meditation is specific to relax and regenerate the digestive system. It is recommended to maintain your health but also to help the digestive system function well or to help it heal. It is advisable to listen to it regularly. The goal of meditation is to bring together all aspects of our being: physical, physiological, emotional, mental and spiritual, in order to find our inner unity and reconnect with our essential being, but also to access a state of tranquility in all dimensions of our personality. The positive effects of practicing meditation have been tested by researchers of all nationalities and positive effects for our health have been found: better management of stress, anxiety and emotions, better control of different states of consciousness leading to greater creativity in all areas of life, development of attention and self-awareness, relief of insomnia and sleep disorders, the possibility of maintaining pain in a moderate way outside the field of consciousness, partial relief of states of depression and despair associated with chronic diseases, a reduction in the need for drugs, hypnotics and sedatives, a reduction in blood pressure allowing to act on high blood pressure, Whatever the disorders we suffer from, meditation practiced regularly can be an aid in relieving our physical pain and making us active in our inner healing processes, even for serious illnesses. Our true nature is not to be constantly under tension, anxious and excited, our true nature is to be aware of what is present, in calm and serenity; our true nature is to be in agreement with ourselves, with life and in harmony with the world. The agitation of the current world and our mind keeps us in ignorance and cut off from our essence, this causes tension, suffering, despair! Tranquilizing our mind, relaxing our body, using our breath consciously through the practice of meditation leads us to reconnect with our essential being, while being active in our healing processes.
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