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I was asked what I would do if I had depression. Since I have struggled with it myself in the past, I can not only report from the perspective of a mindfulness teacher, but also from my own personal experience. ________________________________________________________ ►You can find all information about the Mindfulness Academy here: https://achtsamkeitsakademie.de ________________________________________________________ ► My SPIEGEL bestsellers for you: 1: Meditation: https://amzn.eu/d/6bn6K95 2: Mindfulness instead of fear and panic: https://amzn.eu/d/9ImfMVJ _______________________________________________________ ► Follow me on... ✨ Instagram: / peterbeercoaching ✨ Facebook: / peterbeer.coaching ✨ Website: https://www.peter-beer.de