The hormone cortisol has been in the public and scientific spotlight for some time now, as it is considered the ultimate stress hormone. Cortisol plays a crucial role in our body by responding to stress and helping to regulate various physiological processes. It is essential for controlling the sleep-wake cycle, many metabolic processes and even immune function. The release of cortisol follows a 24-hour rhythm controlled by the hypothalamus in the brain. In the morning, cortisol levels reach their maximum and help us start the day awake and fit. But what happens when cortisol levels are permanently elevated? Constantly high cortisol levels can lead to serious health problems, including weight gain, chronic diseases and depression. 00:00 Depression due to high cortisol levels? 00:57 What can I do to lower my cortisol levels? 07:57 This is how important cortisol is for the body 11:12 Increased cortisol levels and their role in stress 15:18 What are the consequences of a chronically increased cortisol level? #cortisol #stress #medicine #health ⏩ First inform yourself, then supplement: Feel free to take a look at my guide https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct If it is not possible to avoid stress completely, scientifically proven relaxation techniques can be very helpful. During autogenic training, you mentally concentrate on certain predetermined sentences in order to slow down your breathing and pulse. Progressive muscle relaxation, in which different muscle groups are tensed and relaxed one after the other, has a similar effect. These methods can either be learned independently or practiced with professional guidance. Physical exercise is one of the most effective methods for managing stress. Gentle movements such as yoga or tai chi, which incorporate breathing exercises, have been shown to reduce stress levels. Endurance sports such as swimming, jogging or cycling are also very helpful. The important thing is to find a measure and a sport that is good for you. Even a 30-minute walk can be enough to lower cortisol levels. However, it is important to ensure that the exercise is not too intense, as this can increase cortisol levels. A balanced diet is crucial for regulating cortisol levels. An unbalanced diet can lead to inadequate nutrient intake, which disrupts the production of happiness hormones. Stress increases the need for nutrients such as magnesium, B vitamins and zinc. In stressful times, many people tend to either lose their appetite or engage in "stress eating", both of which can put additional strain on the body. It is therefore important to ensure a balanced, wholesome diet. More on this in my video! Cited studies: Study 1: https://pubmed.ncbi.nlm.nih.gov/31477... Study 2: https://pubmed.ncbi.nlm.nih.gov/38322... Study 3: https://pubmed.ncbi.nlm.nih.gov/37344... Study 4: https://pubmed.ncbi.nlm.nih.gov/36014... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬ Always not getting enough sleep? Serious consequences of lack of sleep: https://bit.ly/Schlafmangel_Video Less tired with Modafinil: http://bit.ly/Modafinil_Video Iron deficiency: Do you have too little?: http://bit.ly/Eisenmangel_Video Serious consequences of lack of sleep?: https://bit.ly/Schlafmangel_Video Chronically ill due to lack of sleep: http://bit.ly/SchlafenSchlafmangel_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok: / doktorweigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when taking medication, you should consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D image material: Sharecare YOU Pro Website: https://www.sharecare.com/