Magnesium plays a central role in the human body and is involved in over 300 metabolic reactions. A deficiency can not only cause muscle cramps, but also impair fatigue, psychological imbalances and detoxification processes. It is also helpful in the treatment of migraines, asthma and depression, where it is often used as a complement to conventional medicine. ???? Magnesium 8-fold complex: ???????? https://doktorselz-wissen.de/magnesiu... ???? REGULAR HEALTH TIPS THROUGH CHANNEL SUBSCRIPTION: https://www.youtube.com/c/DrUlrichSel... ???? EXCLUSIVE BENEFITS THROUGH CHANNEL MEMBERSHIP: / drulrichselz Studies: https://www.pnas.org/doi/full/10.1073... https://pubmed.ncbi.nlm.nih.gov/22379... https://pubmed.ncbi.nlm.nih.gov/27910... https://pubmed.ncbi.nlm.nih.gov/35268... https://www.mdpi.com/2072-6643/12/6/1661 https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/33573... https://pubmed.ncbi.nlm.nih.gov/34959... https://pubmed.ncbi.nlm.nih.gov/15119... Transdermal magnesium: https://pubmed.ncbi.nlm.nih.gov/28403154 Xu, L., Li, X., Wang, X., & Xu, M. (2023). Effects of magnesium supplementation on improving hyperglycemia, hypercholesterolemia, and hypertension in type 2 diabetes: A pooled analysis of 24 randomized controlled trials. Frontiers in Nutrition, 9. Dominguez, L., Veronese, N., Ciriminna, S., Pérez-Albela, J., Vásquez-López, V., Rodas-Regalado, S., Bella, G., Parisi, A., Tagliaferri, F., & Barbagallo, M. (2023). Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies. Nutrients, 15. Rosanoff, A. (2020). Perspective: US Adult Magnesium Requirements Need Updating: Impacts of Rising Body Weights and Data-Derived Variance.. Advances in nutrition. https://doi.org/10.1093/advances/nmaa140. Veronese, N., et al. (2020). Magnesium and health outcomes: an umbrella review of systematic reviews and meta-analyses of observational and intervention studies. European Journal of Nutrition, 59, 263-272. De Baaij, J., Hoenderop, J., & Bindels, R. (2015). Magnesium in man: implications for health and disease.. Physiological reviews, 95 1, 1-46 . https://doi.org/10.1152/physrev.00012.... Veronese, N., Pizzol, D., Smith, L., Dominguez, L., & Barbagallo, M. (2022). Effect of Magnesium Supplementation on Inflammatory Parameters: A Meta-Analysis of Randomized Controlled Trials. Nutrients, 14. Noah, L., Dye, L., De Fer, B., Mazur, A., Pickering, G., & Pouteau, E. (2021). Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post‐hoc analysis of a randomized controlled trial. Stress and Health, 37, 1000 - 1009. Botturi, A., Ciappolino, V., Delvecchio, G., Boscutti, A., Viscardi, B., & Brambilla, P. (2020). The Role and the Effect of Magnesium in Mental Disorders: A Systematic Review. Nutrients, 12. https://doi.org/10.3390/nu12061661. Derom, M., Sayón-Orea, C., Martínez-Ortega, J., & Martínez-González, M. (2013). Magnesium and depression: a systematic review. Nutritional Neuroscience, 16, 191 - 206. Serefko, A. et al. (2013). Magnesium in depression Pharmacological Reports, Athavale, A., et al. . (2023). Transdermal Magnesium for the Treatment of Peripheral Neuropathy in Chronic Kidney Disease: A Single-Arm, Open-Label Pilot Study. Journal of palliative medicine. Engen, D. et al. (2015). Effects of transdermal magnesium chloride on quality of life for patients with fibromyalgia: a feasibility study.. Journal of integrative medicine, 13 5, 306-13 . Ledwoń, A., Lau, K., & Jośko-Ochojska, J. (2021). Transdermal magnesium therapy – should it be done?. . Werner, T. et al. (2017). Transdermal magnesium? myth or reality??. Trace Elements and Electrolytes, 34, 45-48. https://doi.org/10.5414/TEX01481. - - Disclaimer All medical content in this video is for general information purposes only. It is expressly not intended as a substitute for professional diagnosis, advice or treatment by trained and recognized doctors. Nor does the content serve as a basis for independent diagnosis, treatment or changes to treatments already recommended. The content makes no claim to completeness, timeliness, accuracy or balance from a medical point of view. If you have any health questions or complaints, always consult your doctor. The links provided are affiliate links. By recommending the video, I receive a small commission, which goes towards maintaining the technology for producing videos on YouTube.