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Wrist and hand rehabilitation are represented together in this section of videos, as traumatic wrist injuries are often accompanied by loss of function in the hand and vice versa. We differentiate three types of exercises that we have tried to represent in the following videos: to gain mobility, to regain strength and proprioceptive exercises. The videos are not specific to any pathology or injury, but rather we present exercises for the overall recovery of both joints. Post-traumatic or post-surgical pathologies are those that will benefit most from this selection of exercises. You should follow the recommendations of your doctor or physiotherapist to decide which one is most appropriate for your ability or your injury.