EXERCISES for KNEE pain It hurts to walk up and down stairs

505,279 views

Антон Епифанов

Published on Feb 20, 2023
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Your knees are constantly crunching or hurting, what exercises should you choose? Do you need special tricky exercises for knee rehabilitation? And what should you do if it hurts to sit, go up or down stairs? There are no passive methods that would significantly restore your tissues. Tissues adapt to training. Time codes: 00:00 Start 00:48 On the importance of quadriceps strength for the knee joint 03:19 Simple exercises, even if your knee hurts 06:45 Safe exercises in the gym 09:34 Workouts with rubber at home 10:41 Exercises if it hurts to walk up stairs 12:23 Exercises with loops 14:19 Exercises for the back of the thigh 16:00 On the importance of progression in training 18:17 Why do we need rehabilitation specialists? Contact us: Anton Epifanov Website: https://doktorepifanov.ru/ Telegram: https://t.me/epifanovnews Yandex Zen: https://zen.yandex.ru/id/6223052abb1b... VK: https://vk.com/drepifanov Online courses: https://epifanov.online/ Instagram*: / doktorepifanov Clinic in Samara: Epifanov Vertebrology Center at the Nauka Medical Center Phone for an appointment +7 846 211 0461 Instagram*: / epifanovclinic.ru VK: https://vk.com/epifanovclinic website: https://epifanovclinic.ru/ Clinic in Volgograd: website: https://tkachevclinic.ru Instagram*: / tkachevclinic tel: +7 995 409 8888 Clinic in Kazakhstan: website: http://epifanovclinic.kz/#rec491532734 tel: +7 727 310 2982 Clinics in Moscow, St. Petersburg, Kazan, Krasnodar, Ufa: website: https://clck.ru/VNcTk instagram*: / temed.ru vk: https://vk.com/temed_ru Single number for all clinics: +7 499 877 59 29 — belongs to Meta, recognized as extremist in the Russian Federation, activities are prohibited on the territory of the Russian Federation. #kneepain #kneepain #kneejoint #kneetreatment #orthopedist #kneeexercises

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