Types of rehabilitation: LFK In our center, therapeutic physical training (LFK) has several directions and can be used for a variety of diseases, starting from the acute period of the disease. We use modern methods of therapeutic physical training (LFK) of the international level. Each person has had episodes of back pain. This is associated not only with diseases of the spine and joints, but also with muscle strain from loads or with muscle weakening due to hypodynamia (decreased motor activity). Kinesitherapy - neuromuscular activation This is a method developed at the beginning of the 21st century by Norwegian doctors in collaboration with specialists from other countries. The suspension system allows you to perform pain-relieving and training exercises of any complexity depending on the problem. For pain in the neck, lower back, joints, this technique can be used both in the acute period and between attacks to strengthen muscles and ligaments. Kinesiotherapy with the use of multifunctional therapeutic exercise machines The principle of training on these exercise machines differs from the gym with precision to the point of "vice versa". Using weights, we first relieve spasm of superficial muscles and ligaments (stretch), since a reflex spasm occurs in response to pain and incorrect positioning of the spine. And then, with an individually selected set of exercises on exercise machines, we strengthen the framework of deep muscles. Medical massage Therapeutic massage (medical massage) is a time-tested, effective method of therapy that has been widely practiced throughout the world for over a hundred years to treat various ailments, injuries and their consequences. It has its own methodology and rules for implementation, is used in various modifications, has a wide range of indications and a small list of contraindications. ------------------------------------------------- Medical center "Mirth" is a paid private clinic providing patients with medical and diagnostic services in more than 30 areas of medicine in accordance with all modern Russian and international standards. full cycle of pain treatment; modern rehabilitation center; expert-level diagnostics for out-of-town patients; transfer and accommodation. ✉ Contact us: https://mirt-med.ru/patients/kak-s-na... Multidisciplinary medical center Mirt https://mirt-med.ru/ More about the center • Medical center Mirt. Spinal ce... The goal of our work is to provide accessible medical care using effective advanced, including high-tech techniques. One of the key areas of our medical center is the treatment of pain syndromes of various origins, including those associated with degenerative diseases of the spine. The MIRT medical center performs high-tech operations, diagnostics and rehabilitation in the following main areas: neurosurgery and vertebrology urology gynecology traumatology orthopedics cardiovascular surgery general surgery and proctology cardiology dermatovenereology We are on social networks: https://vk.com/mc.mirt https://ok.ru/mc.mirt https://t.me/mirtmed ☎ 8 (800) 222-09-21 (free for residents of the Russian Federation)