Pilates to release tension on the neck - 35 minutes Pilates exercises at home - I Love Pilates Arese - World Latest Movie, Series, Videos and Trailers

Pilates to release tension on the neck - 35 minutes Pilates exercises at home

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Published on Oct 17, 2022

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Good morning! Welcome back to my channel! ???? Today I propose a series of exercises that aim to relieve tension from the cervical spine. Do this sequence only when you are not in the acute phase of pain. We work on the mobilization of the entire spine and on the strengthening of the abdominal and back muscles - which allows us to support posture. If possible, keep a slightly deflated ball handy to place under your head in the last stretching sequence. Always feel free to slow down or stop if you feel the need. Listen to your body. If you like the video, leave a like, let me know what you think in the comments and, if you haven't already, SUBSCRIBE to the channel to stay updated on upcoming news! A hug and see you next time!!! ???? -- Pilates is a method that strengthens all the body's muscles, with particular attention to the CORE (the abdominals and erector spinae muscles). Each workout is designed to move the entire body, provide flexibility and strength, create concentration and awareness. Practicing Pilates regularly improves posture and creates a wonderful sense of well-being. Work out when you feel healthy Have fun!! ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● ???????????????????????? Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently directly from home. Explore Pilates and the surrounding area: access an entire exclusive and constantly evolving library of Pilates, Dance Fusion, Yoga Fusion classes and more. Click ???? to visit the site and purchase Gift Cards http://www.nuvolapilates.it Free trial for 7 days. ???????????? ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● For Collaborations: [email protected] ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Contacts: ????FACEBOOK: / pilatesarese ????INSTAGRAM: / ilovepilates_arese ????THE WEBSITE: https://www.ilovepilates.it ????THE BLOG: https://ilovepilates.it/blog-pilates/ ????WRITE TO US: [email protected] ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● ???????????????? If you are looking for a Course Online Pilates Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You will find an entire series dedicated to: ✅ Pilates Basic Level ✅ Pilates Intermediate Level ✅ Pilates Advanced Level ➡ You will be able to work independently ➡ You can watch the videos whenever you want and as many times as you want without interruptions ➡ You will be followed in finding the correct positions and in performing each exercise. ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● #pilates #cervicale #tensioni #conme #homepilates #homefittnes

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