One Exercise Will Replace All Practices For Healthy Back and Posture. How to do BURNING - Four Options

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ЗОЖ с Сарматом

Published on Premiered Jan 24, 2024
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▶️ Read more useful health materials in the ZHOZH with Sarmat telegram channel https://t.me/sarmatclub Just this one exercise can significantly change your feeling about life, improve the condition of the spine, get rid of swelling, improve the condition of the respiratory system, internal organs and correct posture. The zgonka exercise can be done in several ways: from the simplest to the most complex. And you can watch all these options in this video. ✅ Get your gift - download the HEALTH DIARY for free and start monitoring your health yourself. Details here ▶ https://bit.ly/DnevnikYouTube Time code: 0:00 Four options for how to do zgonka 0:23 Get your gift - the HEALTH DIARY and start monitoring your health yourself. Details here ▶ https://bit.ly/DnevnikYouTube 1:39 First option for performing the zgonka 3:54 Second option for performing the zgonka exercise 5:16 Third option for performing the zgonka 7:36 Fourth option for performing the zgonka exercise correctly Subscribe to the channel and write your opinion on these exercises in the comments. Did you do it? Did you feel the effect? ​​Link to this video - • One Exercise Will Replace All Practices ... I would be grateful if you share this video with your family and friends! Subscribe to the ZOZH with Sarmat channel at this link 👉 http://bit.ly/2GkGoCq 👈 Join our telegram chat https://t.me/Health_with_Sarmat If you have any questions about this video or you want to clarify something, write in the comments. 👍 Thank you in advance for your support of the channel with a like and a subscription ❤️ This video is for informational purposes only and is not a medical recommendation. Before using the exercises, be sure to consult a specialist. #healthylifestylesarmat #sarmatbulatov #healthylifestyle #healthylifestyle

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