NUTRITION MYTHS (with Felipe Donatto) MHM PODCAST

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PODCAST do MHM

Published on Premiered Feb 9, 2024
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In today's MHM PODCAST, Edson Castro welcomes Nutritionist Felipe Donatto to talk about nutrition. How can we avoid ultra-processed foods? How can we take better care of our diet? What affects the quality of our diet? These and other questions are answered in this podcast. See all the books we mentioned in this podcast: ● 33% Diet: https://clicamhm.com/baf4e ● Flexible Diet - Calculations and Prescription of Flexible Menus: https://clicamhm.com/baf4f Everything we talked about with Dr. Felipe Donatto about nutrition and diet: 00:00 - Introduction 01:52 - Addiction to ultra-processed foods 07:35 - What is a nutritionist for? 14:46 - The effects of social media on your diet 21:14 - Why is it difficult to lose fat? 28:22 - How to count macros in your diet 33:09 - Low carb 37:09 - Where supplementation comes into your diet 46:57 - Slimming pens 50:21 - Bariatric patient gains weight again 54:31 - The effects of diet on mental health 01:01:28 - Does fruit make you fat? 01:07:54 - Affective nutrition 01:13:18 - Vegetarian and vegan diet 01:20:28 - Is it possible to have a cheat day?

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