7 Bad Habits That Actually Make You Older Faster Stoicism

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رواقية للحياة

Published on Dec 15, 2024
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In this video, we explore 7 bad habits that can affect your health and accelerate your aging process, from a Stoic philosophy perspective. We delve into why these habits, such as lack of sleep, chronic stress, excessive sugar and caffeine intake, and lack of exercise, threaten your physical and mental health. We also provide practical tips to improve your life and build healthier, more balanced habits. This video is for anyone looking to develop themselves, improve their quality of life, and understand the impact of our daily habits from a philosophical and scientific perspective. Don’t forget to share the video with those you care about, and leave a comment with the word “conscious” to let us know what you think! 00:00 - Introduction 01:24 - Less than eight hours of sleep 04:00 - Daily stress 06:45 - Not drinking enough water 10:11 - Too much caffeine 13:38 - Not exercising regularly 17:08 - Eating too much sugar 20:49 - Not smiling enough #stoicism #selfdevelopment #mentalhealth #physicalhealth #lifestyle #badhabits #lifetips #stressmanagement #healthyhabits #improvinglife #philosophy #stayingyoung

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