00:00:00 Check the cast's lifestyle and symptoms of cervical disc herniation 00:16:27 How to cure cervical disc herniation without spending money 00:35:50 Check the cast's lifestyle and symptoms of cervical disc herniation 2 00:51:29 Pain relief massage and exercise 1. Your precious body - How to cure cervical disc herniation without spending money 20241109 Broadcast △ Cervical disc disease, how to live without pain? Cervical disc disease is the cause of many symptoms such as neck pain, shoulder pain, and arm numbness. What is a 'cervical disc' and how should it be managed? Cervical disc disease can occur regardless of age and gender. Even if you receive injection treatment that is said to be good or have surgery, the severe pain does not easily go away. There is a way to correct it from the root and return to a pain-free daily life. In the 'How to cure cervical disc herniation without spending money' episode, we reveal everything about the prevention and management of cervical disc disease. △ It’s time to say goodbye to the cervical disc disease that ruined her daily life. Kang Soon-ja (female, 56 years old) is suffering from pain that makes her want to cut off her arm. She keeps bending over and moving heavy pots to help her son’s restaurant. She doesn’t know what to do except to rub her sore neck with the pain that keeps coming. Enduring it has become a habit, and as she neglected it, the symptoms have gotten worse and she can’t even sleep properly. She wants to fix it before it gets any worse. Seo Ji-won (male, 30 years old), a developer who sits at his desk for 9 hours a day, had his daily life ruined by pain one day. His shoulders and shoulder blades feel uncomfortable as if he has gallstones. He suffers from unpleasant pain all day long as if something is stuck in his neck. How can he work without discomfort? Lee Hee-won (male, 62 years old) had surgery for severe neck pain. However, the symptoms have recurred after 3 years, and he has difficulty even raising his neck and standing. I thought it was a disease that could be cured with surgery, but why can’t I get rid of this pain? If left untreated, there is a risk of paralysis and urinary and bowel disorders, but the severe pain and fear are overwhelming. Let's learn about cervical disc disease and how to manage it without pain. △ How to manage cervical disc disease without spending a penny? The cervical disc Avengers have gathered together, led by Professor Kim Beom-seok of the Department of Rehabilitation Medicine (Chung-Ang University Gwangmyeong Hospital Department of Rehabilitation Medicine)! Comprehensive cervical disc management with professors of rehabilitation medicine, physical therapists, and posture experts. Various solutions that can be applied 24 hours a day, from when you open your eyes in the morning until you fall asleep again late at night, are gathered in one place. It is full of information, from easy self-diagnosis methods for cervical disc disease, to stretching exercises to protect the C-curve of your neck, massages to relieve pain, and posture correction solutions that will completely change your daily life. 2. Your precious body - Make turtle neck normal in 2 weeks! 20230701 Broadcast △ If you neglect 'turtle neck⦁straight neck', it can lead to 'full body paralysis'? The era of 10 million spinal diseases! One in five people in the country visits the hospital due to spinal disease. In particular, patients with 'cervical disease' are increasing day by day due to bad posture and lifestyle habits such as smartphones... However, if bad posture is left untreated, it can cause not only 'cervical disc' but also 'spinal cord disease' and 'full body paralysis'! We have stepped forward to save people suffering from 'cervical disease'. In the '2-week miracle to prevent cervical disc' episode, we will reveal a miraculous solution that can restore a healthy neck without surgery, treatment, or manual therapy. △ "I want to cut off my neck"... 'Neck' that ruins my life Lee Chung-han (44 years old), who sits in front of a computer for more than 8 hours a day, recently felt serious symptoms. In addition to the stiff neck and shoulder pain, he also felt abnormal sensation in his fingers! He carried a hook massager with him to relieve the pain whenever and wherever he was, and even used an expensive cervical pillow, but it was not effective at all. Yang Hyeon-hwa (37 years old), who is raising a middle school son and 16-month-old twins, has worsened his neck and shoulder pain while raising the twins. Although she tried all sorts of methods, including physical therapy, manual therapy, and medication, the results were short-lived! Hyunhwa, who had been getting through each day with massages from her husband, was shocked when she heard from a doctor that she would get frozen shoulder in her 30s. There was also the youngest case who personally requested SOS. Choi Seonwoo (19 years old), a high school senior, has a sore neck and has difficulty concentrating on her studies. The college entrance exam is just around the corner, but her neck starts to tingle just by taking classes. She complains to her family, saying, “Mom, I feel so sick I want to die,” and “I want to cut off my neck.” Seonwoo’s mother’s worries grow with each passing day… Seonwoo, who visited the hospital, is diagnosed with ‘straight neck’ and ‘scoliosis.’ These three cases are endangering their daily lives due to severe neck pain. Will they be able to return to a pain-free life? △ A miraculous result that surprised even a ‘20-year spine specialist’! ‘Cervical disc’ that has already started? We can’t ignore it any longer! A two-week project with Korea's top spine specialists and posture experts begins. From improving bone-damaging lifestyle habits to correcting posture and exercising to instantly fix turtle neck! Super-simple massage and exercise methods that anyone can easily follow will be revealed one by one through the broadcast.