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Christophe André, learning to value yourself and forget yourself

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Published on Jan 29, 2024

About :

How to have a fair self-esteem without falling into narcissism, devaluing yourself or comparing yourself? Christophe André is a psychiatrist. For years he accompanied anxious, depressed people at the Sainte-Anne hospital in Paris, often with low self-esteem. Christophe André is also known for his books, podcasts and radio shows that accompany hundreds of thousands of people in France, but also abroad. He is notably responsible for having initiated mindfulness meditation, as a therapeutic practice. His new book published by Odile Jacob is entitled "S'apprécie et s'oublier". Photo ©Emilie Corbineau

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