Acceptance therapy - Dialogue with François Bourgognon

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Dialogues par Fabrice Midal

Published on Jan 21, 2024
About :

I welcome François Bourgognon, psychiatrist, author and specialist in acceptance and commitment therapy, Acceptance and Commitment Therapy (ACT) in English. Stephen Hayes' book with a preface by François: https://www.lisez.com/livre-de-poche/... Subscribe to my newsletter: https://www.fabricemidal.com/newsletter My website: https://www.fabricemidal.com Keywords: Dr. Steven C. Hayes presents Acceptance and Commitment Therapy (ACT), of which he is one of the founders. ACT (Acceptance and Commitment Therapy) is today the most recommended and scientifically recognized therapy. Instead of running away from what scares us, bothers us and hurts us, ACT teaches us to face it in a structured and safe way. And to this dimension of acceptance, ACT joins the exploration of what drives us, of our values, to engage us in what really matters. Steven C. Hayes, the founder of this therapy, returns here to the way in which he built his approach from his own anxieties and scientific explorations. A founding book.

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