Christophe André: The keys to managing your emotions

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MentorShow

Published on Dec 4, 2023
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????You can find Christophe André's masterclass on MentorShow: https://mtor.sh/andre-masterclass-ytb Discover how to understand, identify and manage your emotions to navigate effectively in everyday life. From automatic reaction to emotional regulation, Christophe André explains how emotions can be our allies, as well as a threat. Find the balance between the forces of stress and the benefits of emotional management. ❓Who is Christophe André? Christophe André is a psychiatrist. His specialty is emotional disorders, including stress, anxiety, depression. Year after year, he realized that he could use meditation to treat these disorders, without resorting to medication. In 2004, he was the first to introduce meditation into the French medical community and he and his team have obtained excellent results. ???? About MentorShow: Discover Netflix-worthy online courses taught by the greatest French-speaking successes in many fields. Michelin-starred chefs, top athletes, world-famous artists, well-known personalities and so much more are on MentorShow, the No. 1 platform where you can learn from the best. Progress at your own pace with our online courses and watch your video lessons at your convenience, wherever you are, directly from your computer, tablet or smartphone. • Subscribe: https://mtor.sh/hzy6 • Facebook: / mentorshowfr • Instagram: / mentorshowfr • Twitter: / mentor_show ???????? ENGLISH VERSION: ???? About MentorShow: Experience online courses worthy of NetFlix taught by the greatest French success in many fields. Michelin-starred chefs, high-level athletes, world-famous artists, well-known personalities and so much more are on MentorShow, the No. 1 platform where you can learn from the best. Learn at your own pace with our online courses and watch your video lessons at your convenience, wherever you are, directly from your computer, tablet or smartphone. • Subscribe: https://mtor.sh/hzy6 • Instagram: / mentorshowen • Twitter: / mentor_show

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